Why Electrolytes Alone Aren't Enough: The Role of Amino Acids in Hydration and Recovery
Most sports drinks and hydration powders focus on one thing: electrolytes. Sodium, potassium, magnesium, calcium — the minerals your body loses through sweat. And yes, replacing them matters. But if you're training hard, electrolytes alone are only solving half the problem.The other half is amino acids — and it's why Nuviita built its Performance Amino Complex directly into every sachet.What Electrolytes Actually DoElectrolytes are essential minerals that carry an electric charge. They regulate fluid balance, muscle contraction, and nerve signalling. When you sweat, you lose them, and that loss is...
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